Fitness Center

Fitness Center Hours Regular Hours

Monday – Friday …………………5:30 am-9:00 pm
Saturday …………………………….7:00 am-6:00 pm
Sunday ……………………………….8:00 am-6:00 pm

Student Hours

Monday – Thursday ……………..2:30-5:00 pm & 8:00-9:00 pm
Friday………………………………….2:30-9:00 pm
Saturday & Sunday ………………1:00 -6:00 pm

Value Membership Hours
Monday – Friday …………………..8:00 am-3:00 pm

Closed Holidays:
July 4

 Did you know you can register online for most classes? If you do not have a user name and password click link below fill out form and submit, an email with username and password will be mailed to you!
http://rparks.org/registration/register-online/online-registration-enrollment/

Fitness Membership

Fitness Center Fees (effective 1/1/13)

Annual Membership Initial Rates Renewal Rates*
Resident Non-Resident Resident Non-Resident
Adult (16 & Over) $174 $199 $149 $174
Couple (per person, per household)Basic Family
3 +  same household
$164/$462 $189/$487 $139/$437 $164/$462
Basic Student***
(14-21 w/limited hours)
$104 $129
Basic Senior (55 & Over) $134 $159 $109 $134
Basic Senior Couple (per person) $124 $149 $99 $124
Value Membership
Mon-Fri 8:00am-3:00pm onlyCorporate Membership (per person, 3 or more)
$114/$114 $139/$139 $114/$114 $129/$129
3 Month Membership (with card)
Initial 3 Months
$65 $80
Daily Fees per visit** $6 $8
Large Locker Rental**** $60 / yr. $20 / 3 mo.
Small Locker Rental $30 / yr. $10 / 3 mo.

Membership Benefits

Basic Membership
  • Complete use of Fitness Center, track, and locker rooms
  • Nursery punch card available for $2 per visit
  • 20% discount on in-house fitness classes (for all members excluding Value, Student, 3 Month, and 1 Month)
  • Free use of Gym when available
  • Equipment orientation with a certified Personal Trainer
Value Membership
  • Use of Fitness Center Monday-Friday 8 am-3 pm
  • Equipment orientation or program design with a Certified Personal Trainer
  • Complete use of running track and locker rooms

Please download our Fitness Center Waiver or Renewal Form.

Fitness Equipment

Resistance Equipment

  • 18 Cybex Machines
  • 1 Cybex Functional Trainer
  • 1 Gravitron 2000
  • Dumbbells (3 lb – 100 lb)
  • Preacher Curl Bar/Bench
  • Smith Machine
  • Workout Benches
  • Sit Up Board/Ab Rollers
  • Roman Chair
  • Stretch Trainer

Cardiovascular Equipment

  • 4 Treadmills (Matrix, Precor, True)
  • 5 Elliptical Cross Trainers (Life, Precor, Sci-Fit)
  • 1 Adaptable Motion Trainer
  • 2 Step Machines (Precor)
  • 2 Recumbent Bikes (Cybex, Stex)
  • 3 Upright Bikes (Precor, True, Cybex)
  • 1 Concept II Rowing Machine

Personal Training
A personal trainer will design an exercise program tailored to your fitness goals, while taking your health concerns into consideration. The trainer will also give you valuable training advice as well as the motivation to stick to your program. All initial annual fitness members will receive a one hour personal training or equipment orientation with a certified personal trainer. This service is available to initial 3 month members for a fee of $25 ($35 for non-members/daily fee users).

One-Nine Sessions – $35/session
Ten or More Sessions $30/session

Personal Training is available to non-fitness members for an additional charge of $10 per session. Please note that group training is also available. Additional information is available in the fitness center.

Please download our Personal Training form here.

Massage
Massage has many benefits including stress reduction, increased circulation, improved health, reduced muscle soreness, and more! During your chair massage appointment, a licensed and certified massage therapist will work on your back, arms, neck and/or shoulders to help you experience all of the benefits that massage has to offer. You will remain fully-clothed during your appointment. Schedule your 10, 15 or 30-minute appointment at the fitness desk today! Fees are $1 per minute for Roselle Park District residents and $1.50 per minute for non-residents. Basic Fitness members receive a 20% discount. Cancellations must be made a minimum of 24 hours in advance to avoid being charged.

Nursery Service: The Nursery is open for children 6 months – 10 years old. You can use the Nursery while you attend a class or workout in the Fitness Center. The parent or guardian must remain in the building while their child is in the Nursery.

Nursery Hours:
M-F: 9:00 am – 12:00 pm
M and W: 5:00 – 7:00 pm
Tu-Th: 4:30-6:30 pm
Saturday: 9:00 am – 11:00 am

Fee: $2/visit per child

Walking Track
Did you know that it is free to use our walking track? All you have to do is sign in each time at the front desk. One mile is equivalent to 14 times around the track. Roselle is the one of very few park districts that doesn’t charge to walk the track.

Fitness Classes (As of 11-26-13)

Please refer to the brochure for exact times and dates. Fitness classes begin on page 44.
Flex Class Passes Please refer to brochure for classes that are offered this season!

Time Monday Tuesday Wednesday Thursday Friday Saturday
8-9 am

BODYPUMP
Amie
8:30-10:00 am
9:00-10:00 am


  Tai Chi
John
 
9:15-10:15 am Pilates
Pauline
Spinning
Lou
BODYPUMP
Amie
CORE N MORE
Pauline
Yoga Level I
Pauline
Spinning
Lou
BODYPUMP
Amie
CORE N MORE
Pauline
Spinning
Lou
Pilates
Pauline

10:00-11:00 am Back to Basics
Lynn
Back to Basics
Lynn
Back to Basics
Lynn
Hatha Yoga II
10:00-11:30 am
Magy


4:30-5:30 pm BODYPUMP
Julie
BODYPUMP
Julie
5:40-6:40 pm
5:45-6:45 pm Spinning
Tara
Spinning
Liz
6:00-6:45 pm Beginning
Hatha Yoga
Magy
Beginning
Hatha Yoga
Magy

6:45-8:00 pm Hatha Yoga
Magy
Hatha Yoga
Magy
6:50-7:35 pm Express Workout
Liz
Express Workout
Liz

 

Fitness Class Descriptions

Hatha Yoga (DD)
This is a perfect total fitness program resulting in overall improvement in your physical, mental, emotional, and spiritual well-being. You’ll learn to relax your mind and have more body awareness through proper breathing practices, yoga postures, deep relaxation and meditation techniques. Emphasis is placed on developing and enhancing balance, flexibility and strength. Enjoy our new extended class format. Please bring a yoga mat and a 5 ft. blanket to class. Comfortable clothing is advised.
Who: Ages 16 and up

Fencing (DD)
This program is open to beginners and experienced fencers. Learn techniques and strategies from Vladimir Lapshin, who trained professionally in Russia for 12 years. Bouts will be supervised. Equipment is provided; just wear comfortable clothes and athletic shoes.
Who: Ages 13 and up Loc: Schaumburg Park District Community Recreation Center (CRC), 505 N. Springinsguth

W.O.W. Women on Weights (DD)
Strength training has been proven to benefit all populations, from adolescent athletes to seniors. Women, in particular, see tremendous benefits from strength training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets merely punish the soul and decrease the metabolism. Without including consistent strength training in our program, effecting change can be an impossible goal. Strength training is absolutely essential if we wish to create visual changes in our bodies, and we’ve discovered that the benefits of strength training extend far beyond the visual.
Who: Ages 18 and up
See current program guide for dates and times

Discover the Secrets of Chinese Health Balls (DD)
Discover the secrets of Chinese Health Balls; an exercise system that has been in use for 2,000 years. They can improve strength, flexibility, dexterity and circulation in the fingers, hands and wrists. They can relieve joint stiffness and soreness, relax muscles and joints. Their use can reduce the risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind and reduce your risk of cognitive decline, dementia and Alzheimer’s. Each class participant will receive one free set of Health Balls.
Who: Ages 6 and up
See current program guide for dates and times

Tai Chi (DD)
Tai Chi can reduce stress, anxiety, depression, insomnia, anger and fear. It can increase energy, vitality, endurance, confidence and concentration. In addition, Tai Chi can relieve arthritis and chronic pain, improve all bodily functions, balance the emotions, calm the mind, speed healing, strengthen and detoxify the body, strengthen the immune system, integrate the body, mind & spirit and allow you to achieve inner peace.
Who: Ages 14 and up
See current program guide for dates and times

Zumba (DD)
Looking for a fun and exciting way to tone and sculpt your body? Here is your chance! Salsa, cha cha, merengue, hip rolls and shimmies-put it all together with high energy Latin and international music and you’ve got Zumba! Our master instructor will guide you through a series of unique moves and combinations providing you with a great workout. No dance experience is necessary. See current program guide for dates and times

Flex Class Pass
Can’t commit to attending an entire session? Want to try different classes to find the one for you?
Purchase a Flex Class Pass! This pass is a convenient and easy way to attend all of your favorite classes to fit your schedule. No more stopping at the front desk to pay the drop-in fee, go straight to class and present the card to the instructor! Each pass is valid for 10 in-house fitness classes
CLASSES COVERED BY THE FLEX CLASS PASS INCLUDE: Back to Basics,Express Workout, Les Mills BODYPUMP™, Pilates / Yogalates / Pilates with Props, W.O.W. (Women on Weights), and Spinning. No refunds will be given for class passes. If you will not use the Flex Class Pass for 10 classes, it is recommended that you sign up for a session of the class you wish to attend, or you may elect to pay the drop-in fee any time you wish to attend a class you are not signed up for.

Pilates & Yoga Fusion Classes (DD)
These classes are a fusion of yoga poses and pilates exercises. Classes focus on total body stretching and strengthening while building core strength and improving posture. All exercises are performed in a flowing and graceful manner with the coordination of breathing. Regular class participation can increase dynamic flexibility, muscular endurance and strength, balance, body awareness and coordination. Sign up for combination of classes for maximum benefits. Please bring a mat to classes.
Who: Ages 16 and up

Pilates (DD)
Strengthen and lengthen your muscles while restoring the natural curvature of the spine with Pilates. All exercises are performed in a flowing and graceful manner with the coordination of breathing. The workout offers incredible body benefits, including dynamic flexibility, muscular endurance and strength, balance, body awareness and coordination. Please bring a mat to class.
Who: Ages 16 and up
See current program guide for dates and times

Spinning (DD)
Cycling is an exciting way to workout! The workout is designed to enable all individuals to participate in a group exercise class with emphasis on individual performance. A typical class may consist of going up and down hills, climbs, sprints, or visualizing riding around a neighborhood or up a mountain. Spinning is a fun and effective exercise challenge and a great way to lose body fat. Please bring a towel and plenty of water. Spin classes are now one hour long by popular demand!
Who: Ages 18 and up
See current program guide for dates and times

P.U.M.P. – Pursuing Ultimate Muscle Power (DD)
This class will give you a total body workout that will be both challenging and invigorating. With the use of barbells, you will target all major muscle groups in the body through an intense workout.
Who: Ages 16 and up
See current program guide for dates and times

Back to Basics (DD)
This class is a lighter, low impact class designed for those just beginning an exercise program. You’ll begin the class with a nice and easy warm-up to awaken your muscles. Resistance training follows the cardio portion of class. This is the perfect class for the beginner or the deconditioned participant. A 2 day per week option is available for R $49/NR $64.
Who: Ages 18 and up
See current program guide for dates and times

Express Workout (DD)
Need a fast and effective workout? This 45 minute class will sculpt your problem areas using tubing, body bars, medicine balls, hand weights, resist-a-balls, hula hoops and fit disks to tone and train those stubborn body parts in a fun and challenging way! For those of you short on time, this class is the perfect choice! Please come ready for class warmed up and ready to train!
Who: Ages 16 and up
See current program guide for dates and times